I’ve suffered with chronic insomnia my entire life.
I used to sleep under sofa cushions and pillows as a child and now, because I cannot sleep unless I have a heavy (not weighted) blanket over me – EVEN IF I AM HOT.
Being squeezed tight and makes me feel calm. Those weighted blankets are a bit expensive, so I don’t have one but I definitely want one!
Princess Aspien has another video (which I can take no credit for). I am super addicted to her channel. Please subscribe and check out her video explaining her experience with using weighted blankets to help her insomnia.