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The Autistic Toolkit

1. Noise-canceling headphones: for when I need to take a break from my surroundings. Sometimes I need to check out to avoid sensory overload or block out distractions so I can work and focus on other things.

2. Sunglasses: for light sensitivities. I try to stay in the shade when outdoors, but I need sunglasses even on rainy days (and sometimes indoors). I have special colored lenses to help with the florescent lights in stores and office.

3. Hats: Hats with brims are great to block out glaring lights. I also like hats that come down around my face on days I do not feel like looking at people or being looked at. On sensory days or when I am tired, I honestly don’t have the energy to socialize with strangers, so I don’t.

4. Something to fiddle with: if I need a break or distraction, I use a book, iPod, smart phone, or fidget toy such as a Rubix cube. I always like have an audio book or music available (and headphones) when I need a break.

5. Hand wipes: If you have tactile sensitivities like I do, sticky hands will annoy you. It is nice to have something to clean up with. I recommend avoiding scented wipes or finding a smell you like.

6. A snack: I get fuzzy and agitated when I am hungry. I can’t think, and my sensory issues get worse. If you have a sensitive stomach or are sensitive to tastes and textures, it is good to have something with you that you can eat if you are venturing out for the day.

7. Something that smells good: My sense of smell is sensitive. Public bathrooms, household cleaners, chemicals, and air fresheners all make me queasy. I like to have good scented lotion or perfume (that smells like food or candy) in my bag to apply when I need to smell something pleasant and block out something obnoxious.

8. Gum/mints/candy: My stims are less obvious, possibly because I’ve turned to an oral fixation. I like to keep organic mints, candy, or gum in my bag. Personally, I cannot handle aspartame or artificial sweeteners as they aggravate my stomach. I tend to be more sensitive to any non-organic chemicals than most people.

9. Taking breaks: I’ve found it is better for me to step away for a quiet moment alone than to have a public meltdown or shutdown. Don’t be afraid to excuse yourself and step away to take a break if you need one.

10. Knowing my limits: I get a certain feeling that seems to increase as I get closer to a shutdown or meltdown. It normally starts with the lights getting brighter and sounds getting distorted. Next is a headache and general mind fuzziness. Pay attention to how you are feeling. Learn to recognize the signs that you are getting overwhelmed.

Remember everyone is different. Autism really is a spectrum. These are just some of the tools I use.

Video created in partnership with The Mighty and can be found on their sight here.

15 thoughts on “The Autistic Toolkit”

  1. Thanks! When I was surviving graduate school a professor who knew that I had bipolar disorder and was a eorld famous expert on bipolar disorder told me that he had been observing me (?!#) and noticed that one of the reasons that I was doing well was because I modulated my stimulation levels. Sound familiar? 🙂 I am bookmarking this post and coming back to it later to see exactly how to apply it to myself. TX!!

    Liked by 1 person

    1. It really depends on personal preference and budget. Do you want over the ear or ear buds, etc. I would look on a website like amazon where you can filter by your budget and personal preferences. For example they have wireless options too. This way you can review the most popular items – and read the reviews. I always read the reviews. 😀

      Liked by 1 person

  2. Many of these things we figured out for my son by trial and error. Thank you for compiling a list of what is useful to you and could be useful to so many others. The ability to step away when he feels overwhelmed is so crucial for my son.

    in helping a child, our world has way too many choices for everything. My son gets overwhelmed, especially since he tends to like the same foods, the same routines, etc. Giving him 1 or 2 options, in any situation,has helped alleviate some of his stress and cut down on meltdowns.

    Liked by 2 people

  3. Oh, by the way, I noticed a typo in your introduction section of this blog. It should say ‘their own’ but says ‘there own’.

    My software testing class I did eighteen months ago has, at long last, come in handy. 🙂

    Liked by 1 person

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#ActuallyAutistic – An Aspie obsessed with writing. This site is intend to inspire through sharing stories & experiences. The opinions of the writers are their own. I am just an Autistic woman – NOT a medical professional.

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